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STRESS MANAGEMENT AND RESILIENCE

stress man·age·ment

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re·sil·ience

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Videos

Title	Source	Length
"Metta Meditation by Joy McMurtry (Only for County Employees)"	County of Monterey	18:46 Minutes
"Guided Mindfulness Session by Joy McMurtry (Only for County Employees) "	County of Monterey	18:31 Minutes
"60 Minutes with Anderson Cooper on the topic of Mindfulness"	60 Minutes Special	12:49 Minutes
"Dealing with Coronavirus Anxiety"	CredibleMind	8:18 Minutes
"How to Make Stress Your Friend"	TED Talks	14:28 Minutes
"How to Humor Your Stress"	TED Talks	20:50 Minutes
"Super Resilience-How to Fall Up with Dr. Gregg Steinberg"	TED Talks	16:47 Minutes
"Boost Resilience: Take Charge of the Inner Critic and the Inner Worker "	TED Talks	12:13 Minutes
"How to Stay Calm When You Know You’ll Be Stressed"	TED Talk	12:20Minutes
"Your Body Language May Shape Who You Are"	TED Talks	20:46 Minutes
"US Navy Admiral William H. McRaven Motivation Hub"	MotivationHub	15:59 Minutes
"The Hidden Power of Smiling"	TED Talks	7:10 Minutes
"The Brain-Changing Benefits of Exercise"	TED Talks	13:02 Minutes
"The First 20 Hours- How to Learn Anything"	TED Talks	19:26 Minutes
"The Gift and Power of Emotional Courage"	TED Talks	16:39 Minutes

Podcasts

Title	Source	Length
TED Talks Daily Podcast Entitled - How to be your best self in times of a crisis (Interview with psychologist, researcher and author, Susan David and expert in emotional agility)	TED Talks	45:54 Minutes
TED Talks Daily Podcast Series- A series of Podcasts on Various Topics	TED Talks
Happier Podcast Series with Gretchen Rubin, author of the Happiness Project	Gretchen Rubin
The Science of Happiness Podcast Series- UC Berkeley Greater Good Science Center	Greater Good Magazine
Headspace Podcast Series to Help Fall Asleep	Headspace
Therapist Uncensored Podcast Series	Therapist Uncensored
Interview with John Kabat-Zinn Entitled “The Mindfulness Revolution” Podcast	Insight at the Edge
The Daily Meditation Podcast Series	The Daily Meditation Podcast Series
The Digital Mindfulness Podcast Series	Digital Mindfulness

Articles

Title	Source
"Building Your Resilience" - American Psychological Association	American Psychological Association
"Stress Relief From Laughter? It’s No Joke" - Mayo Clinic	Mayo Clinic
UC Berkeley Greater Good Magazine - Science- Based Insights for a Greater Life	Greater Good Magazine
Livestrong - Nutrition, Exercise, Healthy Living	Livestrong
Soft Heart Tool - The Institute of HeartMath	The Institute of HeartMath