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Name: Workshop: Strength Training Essentials
Start: 2019-04-16T19:00+00:00
End: 2019-04-16T20:00+00:00
Location: Health Department, Whitney Rooms

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Workshop: Strength Training Essentials

Date: 04/16/2019 12:00 PM - 1:00 PM 04/16/2019 12:00 PM 04/16/2019 1:00 PM
Location: Health Department, Whitney Rooms
1270 Natividad Road
Salinas, California 93940

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In this class, a personal trainer will review the benefits of strength training, goal-setting , how to get started with a strength training program, and more.

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