Get Active
Published on December 21, 2016. Last modified on November 08, 2024
Physical activity reduces blood pressure and anxiety and helps you sleep better. It can also help to improve mood and energy level. Get the facts here.
Resources/links below:
Staying Active at Work
Check out the information below about staying active at work. Stretching, walking, and adding a little movement to your work day can help you be more productive and pain-free.
Staying Active at Home
Check out the information below about physical activity, a running guide and links to activity and exercises you can do from home. Do you have a favorite at home work out you would like to share? Let us know!
Group fitness classes
Check out our group fitness classes. Yoga is a great way to learn breath work and relaxation. Have any suggestions for new classes? Let us know
View Recorded Yogo Flow class Use access passcode: c.8e4odh
View Recorded Yogo Flow class Use access passcode: RV!7gSs
Staying Active in the Community
Find out about all the resources your local community provides! You can walk on the beach in Monterey or marvel at the forests in Santa Cruz. Go check it out!
Monterey Peninsula Regional Park District