Smoking Cessation
Published on December 21, 2016. Last modified on October 03, 2024
It’s never too late to quit! Studies show that within 9 months of quitting smoking, shortness of breath and coughing decrease and lungs improve their ability to function. After one year of not smoking, your risk of heart disease will decrease by half and you will save over $2000 per year! See the resources below to learn how you can quit.
FACTS
Information and facts about smoking.
QUITTING RESOURCES
Information and resources about quitting smoking.
MOBILE APPS TO HELP YOU QUIT
Mobile applications can make quitting more manageable by allowing you to personalize your journey to quit, track your progress and receive daily encouragement. Check out one of these apps to help you reach your health goals!
The California Smoker’s Helpline offers self-help materials, referrals to local resources, and telephone counseling. They also have specialized services for teens and pregnant women, as well as for tobacco chewers. All Helpline services are FREE of charge to anyone in California. Visit their website at nobutts.org or call 1-800-NO-BUTTS.
Find out what smoking cessation benefits are included in your health plan. For information regarding smoking cessation programs and products provided under HEALTH PROMOTION PROGRAM, contact: Anthem Blue Cross: 1-800-759-5758
Free viewers are required for some of the attached documents.
They can be downloaded by clicking on the icons below.
Windows Media Player
Word Viewer
Excel Viewer
PowerPoint Viewer
