Online Health & Well-Being Classes
Published on January 12, 2022. Last modified on May 06, 2024
Wellbeats Wellness, a product of LifeSpeak Inc., is your virtual wellness offering to help you, as a County of Monterey Employee, live a healthier life. View this flyer to see all the details!
ON-DEMAND CLASSES
Check out these on-demand fitness classes. Yoga and Zumba are fun and great workouts. Have any suggestions for new classes? Let us know
AUDIO MEDITATIONS
Enjoy these guided audio meditations from Katie Dutcher, MA. Katie is a founding teacher of Monterey Bay Meditation Studio, a Qualified Teacher of Mindfulness-Based Stress Reduction, and a Certified Kripalu Mindful Outdoor Guide. Download the descriptions for these meditations!
ONLINE FITNESS CLASSES
Check out our online fitness classes. Yoga is a great way to learn breath work and relaxation. Have any suggestions for new classes? Let us know.
View Recorded Yogo Flow class Use access passcode: c.8e4odh
View Recorded Yogo Flow class Use access passcode: RV!7gSs
ONLINE HEALTH & WELL-BEING CLASSES
Find out about online meditation & wellness classes that are available to you.
May: Three Part-Series: Learn How to Add Stress-Busting Activities to Your Routine – Via Zoom