Stress Management
Published on December 21, 2016. Last modified on November 08, 2024
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. We all want a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.
Stress Management
Stress management is a wide spectrum of techniques aimed at controlling a person's level of stress.
AUDIO MEDITATIONS
Enjoy these guided audio meditations from Katie Dutcher, MA. Katie is a founding teacher of Monterey Bay Meditation Studio, a Qualified Teacher of Mindfulness-Based Stress Reduction, and a Certified Kripalu Mindful Outdoor Guide. Download the descriptions for these meditations!
Additional Resources
More resources for stress management
Monterey County Employee Assistance Program: FEI Workforce Resilience
The Employee Assistance Program (EAP) provides initial assessment and referral services at no cost to employees and their family members covering a wide variety of work/life problems in areas such as: marital, legal, financial, emotional, stress, substance abuse, grief and loss, work pressures, parent/child conflicts and communication. If you would like to learn more about our Employee Assistance Program, please call your EAP at 1-800-638-3327 or visit fwiap.com (username: monterey).