For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity, and social engagement. Learn how to use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.
Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity, and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging.
This class will be presented virtually and requires registration. To register visit: https://tinyurl.com/HBB041221
This program is presented by the Alzheimer's Association, Northern California and Northern Nevada
