This interactive session will explore mindfulness and well-being tools to thrive in school, work, and life. We will explore the principles of mindfulness, practice together, and learn how to show up with more presence and clarity for ourselves and others. The session will include tips from my new book Mindfulness for Young Adults: Tools to Thrive in School and Life.

 This session will be hosted live via Zoom and requires registration. Register via this form: https://forms.gle/oSKg1oseu7PM7rri8

 Presenter bio: Linda Yaron Weston is the author of Mindfulness for Young Adults: Tools to Thrive in School and Life. She teaches at the University of Southern California, where she developed their introductory mindfulness course. A National Board Certified Teacher with almost twenty years of experience teaching academic and well-being courses at the high school and college level, she holds dual MEd degrees from UCLA and certifications to teach English, physical education, and health, as well as certifications in mindfulness and yoga.