Health and Wellness Resources

Taking care of our mental health involves self care practices that can include: meditation, mindfulness, yoga, physical exercise and stress management. Check out some of these helpful resources that can support you on your path to health and well-being.

Mindfulness and Meditation

• UCLA Mindfulness Awareness Center Guided Meditations
• Mindfulness Resources
• Center for Mind Body Medicine
• Mindful
• Smiling Mind - Free Mindfulness App
• Mindfulness Meditation for Feeling Safe - Rick Hanson
• Weekly Meditations with Dr. Rick Hanson
• 5 Minute Mindfulness Meditation - Diana Winston
• Mental Health is Health

Yoga, Exercise and Outdoor Apps

• Healthline Review of Yoga Apps
• Self Review of Free Exercise Apps
• All Trails - Free App

Self Care Tools and Resources

• Coping with Anxiety during COVID Toolkit
• Positive Psychology Self Care Tips & Resources
• Active Minds
• American Psychological Association (APA) Self Care Tips & Resources