Suicide Prevention
All of us can play a role in suicide prevention by learning the warning signs of suicide, having open conversations about suicide and familiarizing ourselves with crisis resources.
If you need immediate help, for yourself or someone else, call or text 988 , or chat at 988lifeline.org to reach the Suicide & Crisis Lifeline. You don’t have to be in crisis. Give them a call if you are concerned about yourself, a friend, or family member and not sure what to do.
Warning Signs for Suicide
Often people at risk for suicide show some signs that they are thinking about suicide. The signs may appear in conversations, through their actions, or in social media posts. If you are concerned about someone and observe one or more of the following warning signs, trust your instincts and reach out. This is especially urgent if the behavior is new or has increased, or seems related to a painful event, loss, or change.
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Talking about suicide or wanting to die
Having thoughts of suicide that are intense, pervasive, or difficult to control
Looking for a way to kill themselves
Feeling hopeless, desperate, trapped
Experiencing overwhelming emotional pain
Feeling like a burden on others
Giving away possessions or putting affairs in order.
Reckless behavior or engaging in risky activities.
Uncontrolled anger, rage, or wanting revenge.
Increased drug or alcohol use.
Withdrawing or isolating oneself from activities.
Anxiety, panic, or agitation.
Changes in sleep, especially persistent insomnia, increased nightmares, or irregular sleeping.
Sudden mood changes, especially if depressed or sad.
No sense of purpose or reason to live.
Connecting
You are not alone in helping someone in crisis. Crisis lines, counselors, intervention programs, and more are available to you as well as to the person experiencing a crisis. These resources can quickly assess the level of risk in a situation and connect you to appropriate services.
Call our 24/7 Crisis Team at 1-888-258-6029 and follow prompt to speak to a Crisis Team Member or visit the Crisis Services page for Monterey County HERE
For more information on preventing suicide, visit the following websites:
Would you like to be involved in suicide prevention efforts in Monterey County?
Visit our MC HOPES webpage to learn more and join us for an upcoming meeting.